coconut hempseed spread

  • Hemp
  • Snacks
  • Vegan
  • Vegetarian
  • Cook time
    5 mins
  • Prep time
    5 mins
  • Serving

This tasty, not-too-sweet spread is a perfect addition to toast, apples or pears.



1 cup Organic Shelled Hemp Seed


2 tablespoons


6 tablespoons Organic Coconut Manna


3 tablespoons coconut sugar


½ teaspoon cinnamon


1. In a food processor add hempseed and hemp oil. Blend until smooth.Then add Coconut Manna, Coconut Sugar and cinnamon and blend again until smooth.


2. To make Caterpillars on a Log, smear over celery and add dried mulberries.

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