17 simple ways to use red palm oil

We created a free e-book on 17 Ways to Use Organic Unrefined Red Palm Oil. And because we believe our red palm oil is the best on the market (learn more about the product HERE and HERE), we have put together even more for you with a list of 17 simple ways to use red palm oil.


Red palm oil is a nutrient-dense culinary oil. Its rich orange color reveals the presence of antioxidant vitamins A and E, in the forms of beta-carotene and rare tocotrienols and tocopherols of the vitamin E family. These nutrients provide color to vegetables and fruits such as carrots and tomatoes. Red palm oil also contains at least ten other carotenes, including the antioxidants, tocopherols, and tocotrienols (vitamin E). The end result is a delicious buttery oil with a mild carroty flavor.

Like you, we are concerned about the environmental impacts of most red palm oil, but we can assure you that our red palm oil is sustainable and does not contribute to deforestation, habitat destruction or human rights offenses. In fact, we are a part of the Palm Done Right Campaign.


And since we believe strongly in everything the Palm Done Right Campaign stands for, several of our team members went along with Natural Habitats to organic family farms in Ecuador.


We hope you will join us in only using red palm oil products done right (Hint: all of the below, do)!


roasted with beets to bring your everyday toast alive

in golden granola

with roasted spicy chickpeas

in a superfood smoothie

tossed to make curried cashews

in roasted mixed vegetables

in paleo chocolate chip zucchini bread

baked into superfood cookies

partnered with homemade smoked rainbow carrot ‘lox’

tossed with a granola parfait

in baked vanilla carrot cake donuts


popped with popcorn


in a bell pepper curry saute


hidden in dark chocolate peanut butter cups

on smothered avocado toast


tossed with dark chocolate peanut butter popcorn


scrambled with eggs


We are always looking for even more ways to use our red palm oil. Comment below with all the ways you have used it and/or upload your images to Instagram, tagging us @Nutiva and/or #Nutiva + #PalmDoneRight.

Related Products

We use cookies to ensure that we give you the best experience on our website. If you continue, we will assume that you understand this. Learn more