Pina Colada Hemp SmoothieServing Size: 1Prep Time: 3 min Cooking Time: 3 min Ingredients 1 cup pineapple (frozen)1 banana (~ 1 cup) (frozen)2 tbsp. Nutiva Organic Hempseeds Organic Shelled Hemp Seed 1 cup coconut milk, light or full fat 4 ice cubes Instruction 1. Gather and measure all ingredients.2. Place all ingredients in a blender.3. Blend on high until all ingredients have been completely blended together, forming your perfect smoothie consistency.4. Pour mixture, and serve immediately. More Recipes Salted Caramel Apple Bars Christmas Milk Toast Chewy Matcha Cookies Christmas Tart